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Ингредиенты
- 4 lg. chicken breasts, cubed
- 1 green pepper, cut up
- 1 onion, cut up
- 1/2 to 3/4 c. barbecue sauce
- 1 to 2 bags Minute Rice, boil-in-bags
Инструкции
- Put chicken with green pepper and onion in skillet and barbecue sauce and cover. Let simmer about 15 min. While chicken is cooking, boil the rice. When done, place rice in center of plate. Make a nest and put chicken in center of rice. Looks nice and tastes great.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 118 | 38% |
| Total Fat 13.06g | 16% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 527mg | 22% |
| Potassium 466mg | 13% |
| Total Carbs 17.6g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.81g | 8% |
| Protein 29.51g | 47% |
