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Ингредиенты
- 1 (10 ounce.) pkg. frzn minced spinach
- 2 slices bacon, cooked & minced or possibly equivalent bacon bits
- 1/2 c. finely minced onions
- 2 tbsp. flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 clove garlic, chopped (optional)
- 1 c. lowfat milk
Инструкции
- Cook spinach according to directions; drain well. Cook bacon and onions till tender, about 10 min. Remove from heat, add in flour, salt, pepper and garlic. Blend thoroughly. Slowly add in lowfat milk, return to heat and stir till thickened. Add in spinach and mix well. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 2 servings | |
| Calories 271 | |
| Calories from Fat 136 | 50% |
| Total Fat 15.19g | 19% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1565mg | 65% |
| Potassium 807mg | 23% |
| Total Carbs 22.34g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 8.83g | 6% |
| Protein 13.96g | 22% |
