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Add a photoThis is often our Saturday morning breakfast, and Dad is usually "in charge."
Порций: 4
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Ингредиенты
- 3 egg yolks
- 1 2/3 c. buttermilk
- 1 teaspoon baking soda
- 1 1/2 c. flour
- 1 tbsp. sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 3 tbsp. soft butter or oil
- 3 egg whites, stiffly beaten
Инструкции
- Beat egg yolks well with rotary beater.
- Beat in buttermilk and soda.
- Sift together flour, sugar, baking powder and salt. Stir into buttermilk mixture
- Beat in butter or oil. Gently mix in beaten egg whites.
- Cook in a lightly buttered skillet until golden brown
- NOTE: To make this recipe a little healthier, we reduce the egg yolks to 2, use lowfat buttermilk leave out the salt, and use 2 Tbsp. canola oil (Puritan) instead of butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 88 | 29% |
| Total Fat 10.0g | 13% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1089mg | 45% |
| Potassium 207mg | 6% |
| Total Carbs 43.82g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.17g | 5% |
| Protein 8.31g | 13% |
