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Ингредиенты
- 4 x 10-ounce. trout
- 1/4 c. Lowfat milk Salt Freshly grnd pepper
- 1/2 c. Flour Oil for deep frying Tartar Sauce Lemon wedges for garnish
Инструкции
- Using a pair of kitchen shears, cut off the fins from the back and sides of the trout. Leave the head and tail intact.
- Place the trout in a large pan and add in the lowfat milk, salt and pepper. Turn the trout in the mix.
- Remove the trout without patting it dry and dredge on all sides in flour seasoned with salt and pepper.
- Heat the oil for deep frying, about 325 degrees. Add in the trout and fry till golden and cooked through, about 8 min.
- Remove the trout. Drain on absorbent toweling. Sprinkle with salt and serve with tartar sauce on the side and lemon wedges as garnish. The New
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 420 | |
| Calories from Fat 169 | 40% |
| Total Fat 18.74g | 23% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 147mg | 6% |
| Potassium 1023mg | 29% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 58.88g | 94% |
