Рецепт Deep Fried Tofu Fritters With Mixed Berry Salsa

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0 голосов | 1462 визита
Порций: 4

Ингредиенты

Cost per serving $1.81 view details
  • 50 gm Self-raising flour, (2oz)
  • 100 ml Water, (4 floz) Salt and freshly grnd pepper Vegetable oil for frying
  • 1 x 285 g tofu, cut into chunks
  • 2 Tbsp. Caster sugar
  • 2 Tbsp. Red wine vinegar
  • 300 gm Mixed berries, eg. redcurrants, blackcurrants, blackberries, raspberries, blueberries (10z)
  • 2 x Shallots, finely diced

Инструкции

  1. Make the salsa. Place the vinegar and sugar in a pan and gently heat to dissolve the sugar. Add in the berries and shallots and poach gently for 10 min till softened. Allow to cold.
  2. Make the batter, place the flour in a bowl and gradually whisk in the water. Heat the oil in a deep pan till warm.
  3. Dip the tofu in the batter and deep fry for 1-2 min till the batter is crispy.
  4. Serve immediately with the salsa.
  5. NOTES : A tasty way to serve tofu.Ideal for a supper party.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 121  
Calories from Fat 21 17%
Total Fat 2.4g 3%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 187mg 8%
Potassium 273mg 8%
Total Carbs 17.93g 5%
Dietary Fiber 4.2g 14%
Sugars 4.45g 3%
Protein 7.16g 11%
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