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Ингредиенты
- 1 egg yolk
- 2 teaspoon water
- 1 tbsp. each all purpose flour and cornstarch
- 1 pound boneless pork, 1 inch cubes
- Salad oil
- 1 clove garlic, chopped
- 2 green peppers, seeded and cut into 1/4 inch wide strips
- 1 (13 ounce.) can pineapple chunks, liquid removed
- Warm cooked rice
Инструкции
- Prepare seasoning sauce and set aside. Beat egg yolk with water; blend in flour and cornstarch till smooth. Add in cubes of pork and mix to coat well; drain off excess. Pour oil into wok to a depth of about 1 1/2 inch and heat to 340 degrees. Add in meat and fry till golden, 10-12 min. Drain and keep hot.
- Remove all but 2 Tbsp. of oil from wok. Over medium heat add in garlic and stir till lightly browned. Add in green pepper and stir fry 1 minute. Add in pineapple, seasoning sauce and meat; stir till mix boils and thickens, 1 minute. Serve over warm cooked rice. Makes 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 54 | 23% |
| Total Fat 5.95g | 7% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 43mg | 2% |
| Potassium 570mg | 16% |
| Total Carbs 26.64g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 18.62g | 12% |
| Protein 20.31g | 32% |
