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Add a photoПорций: 6
Ингредиенты
- 4 (8 ounce.) beef tenderloin steaks, cut approximately 1 inch thick
- 2 lg. cloves garlic, cut in half
- 1 teaspoon salt
- 2 tbsp. cream cheese
- 4 teaspoon finely minced onion
- 4 teaspoon blue cheese
- 4 teaspoon unflavored yogurt
- Dash or possibly two of white pepper
- Minced parsley for garnish
Инструкции
- Rub each steak on both sides with cut garlic and sprinkle with salt. Place steaks on the grill rack over medium coals. Cook 5-7 min on each side to desired degree of doneness.
- While steaks are grilling, mix together the cream cheese, onions, blue cheese, yogurt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 167 | 48% |
| Total Fat 18.62g | 23% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 513mg | 21% |
| Potassium 524mg | 15% |
| Total Carbs 0.88g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.42g | 0% |
| Protein 41.34g | 66% |
