Распечатать
E-mail
Ингредиенты
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 244g | |
| Calories 88 | |
| Calories from Fat 42 | 48% |
| Total Fat 4.79g | 6% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 486mg | 14% |
| Total Carbs 9.33g | 2% |
| Dietary Fiber 5.0g | 17% |
| Sugars 4.52g | 3% |
| Protein 5.29g | 8% |
%3C/p%3E%3Cp%3EPerfectly%20Roasted%20Asparagus%20%E2%80%93%20Clean+Delicious%3C/p%3E%3Cp%3ESpring%20as%20technically%20sprung,%20although%20with%20temperatures%20hanging%20around%20in%20the%2040%E2%80%B2s%20it%20has%20still%20not%20officially%20arrived%20(at%20least%20not%20in%20my%20book).%3C/p%3E%3Cp%3EBut%20still%20and%20all,%20asparagus%20is%20in%20the%20house!%20%20And%20if%20you%20haven%E2%80%99t%20seen%20some%20fresh,%20local%20asparagus%20in%20your%20area%20yet,%20just%20hang%20in%20there%20because%20it%E2%80%99s%20on%20its%20way.%3C/p%3E%3Cp%3ENow%20there%20are%20many%20ways%20you%20can%20make%20asparagus,%20but%20roasted%20asparagus%20is%20a%20favorite%20for%20me.%20%20The%20outside%20gets%20a%20little%20bit%20crisp%20and%20the%20inside%20is%20sweet%20and%20creamy,%20so%20delicious.%3C/p%3E%3Cp%3EJust%20make%20sure%20that%20you%20buy%20medium%20to%20large%20asparagus%20stalks%20for%20roasting%20and%20save%20the%20super%20skinny%20stalks%20for%20a%20quick%20steam%20or%20enjoy%20them%20raw%20in%20a%20salad.%20%20The%20very%20skinny%20stalks%20don%E2%80%99t%20hold%20up%20as%20well%20to%20the%20high%20heat%20of%20roasting%20but%20the%20heartier%20stalks%20are%20to%20die%20for.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20enjoy%20the%20play%20by%20play%20down%20in%20the%20video%20below.%3C/p%3E%3Cp%3EPerfectly%20Roasted%20Asparagus%3C/p%3E%3Cp%3EYield:%20Serves%204%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%20+%206%20hours%20in%20fridge%3C/p%3E%3Cp%3ECook%20Time:%2020%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2025%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPre%20heat%20oven%20to%20400%20degree%3C/p%3E%3Cp%3EPlace%20asparagus%20on%20a%20rimmed%20baking%20sheet%20and%20drizzle%20with%20extra%20virgin%20olive%20oil%20and%20season%20with%20salt%20and%20pepper.%20%20Use%20your%20hands%20to%20toss%20the%20asparagus%20in%20the%20oil%20and%20seasonings%20and%20then%20arrange%20asparagus%20on%20the%20baking%20rack%20so%20they%20are%20not%20touching%20one%20and%20other.%3C/p%3E%3Cp%3EPop%20into%20the%20oven%20for%2020%20minutes%20or%20until%20perfectly%20cooked.%20%20Cool%20and%20enjoy!%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ENutrients%20per%201/4th%20of%20recipe:%20Calories:%2025;%20Total%20Fat:%201.2;%20Saturated%20Fat:%200.3g;%20Cholesterol:%200mg;%20Carbohydrate:%203.5%20g;%20Dietary%20Fiber:%201.9g;%20Sugars:%201.7g;%20Protein:%202g%3C/p%3E){kind=link}