Рецепт Deep Fried Steamed Chicken With Pineapple

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Порций: 4

Ингредиенты

Cost per serving $0.59 view details

Инструкции

  1. 1. Wipe chicken with a damp cloth; dry well with paper toweling or possibly hang in a cold, airy place 1 to 2 hrs.
  2. 2. Heat oil. Gently lower in bird, using a wire basket or possibly large colander.
  3. Deep-fry, turning and basting, till golden brown. Drain on paper toweling.
  4. 3. Transfer chicken to a deep heatproof bowl. Slice ginger root; cut leek in 1-inch sections, and add in. Combine soy sauce, sherry, salt and sugar and pour over chicken.
  5. 4. Steam till done (about 30 min). See "How-to Section".
  6. 5. Transfer chicken to a cutting board and let cold slightly. Then bone, but don't skin; cut in 2-inch squares. Arrange skin-side up on a hot serving platter.
  7. 6. Pour chicken liquids into a saucepan. Drain canned pineapple, adding its juice to the pan. Heat slowly. Add in pineapple chunks and heat.
  8. 7. Meanwhile blend cornstarch and cool water to a paste; then stir in to thicken. Pour sauce over chicken and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 97  
Calories from Fat 1 1%
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 971mg 40%
Potassium 160mg 5%
Total Carbs 22.8g 6%
Dietary Fiber 0.9g 3%
Sugars 15.8g 11%
Protein 1.28g 2%
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