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Ингредиенты
- 200 gm Plain flour
- 2 tsp Grnd turmeric
- 2 tsp Curry pwdr
- 2 tsp Grnd ginger
- 2 tsp Cumin seeds
- 250 ml Water Sunflower oil for deepfrying
- 2 x Carrots
- 100 gm Paneer
- 1 Tbsp. Plain flour, seasoned (1 to 2)
- 1 Tbsp. Snipped chives
- 50 ml Greek lowfat yoghurt
Инструкции
- 1 For the Batter: Sieve the flour, grnd turmeric, curry pwdr and grnd ginger into a bowl. Add in the cumin seeds and water and whisk to a smooth batter.
- 2 Heat a small pan 1/3 filled with sunflower oil. Peel and thinly slice the carrots. Cut the paneer into 1cm cubes.
- 3 Coat the carrots and paneer in flour and dip in the batter. Deep fry for 2-3 min till the batter is crisp and golden brown, and the vegetables and paneer cooked through. Drain on kitchen paper.
- 4 In the meantime, prepare the dip. Simply stir the chives through the greek lowfat yoghurt and spoon into a nice serving dish. Arrange the deepfried carrots and paneer around the edge on a plate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 2 servings | |
| Calories 445 | |
| Calories from Fat 26 | 6% |
| Total Fat 3.06g | 4% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 58mg | 2% |
| Potassium 481mg | 14% |
| Total Carbs 90.66g | 24% |
| Dietary Fiber 6.0g | 20% |
| Sugars 4.36g | 3% |
| Protein 13.15g | 21% |
