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Ингредиенты
- 8 x baby artichokes - (2 ounce ea) (or possibly two large artichokes, quartered) Flour for dredging
- 2 lrg Large eggs beaten lightly
- 3 c. fresh bread crumbs Combination extra virgin olive oil and vegetable oil for deep frying
Инструкции
- Stem artichokes even with their bases and remove and throw away any hard outer leaves.
- In a large saucepan of boiling salted water blanch the artichokes for 6 min, or possibly till just tender. Drain the artichokes and refresh under cool water.
- Gently spread the leaves of the artichokes outward. Flatten with the side of a knife, being careful not to crack them, and pat dry. Dredge in flour and coat with Large eggs, letting excess drip off. Coat with bread crumbs.
- In deep fryer or possibly heavy saucepan heat oil to 375 degrees and fry artichokes, a few at a time, for 3 min, or possibly till golden brown. Transfer to paper towels to drain.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 406 | |
| Calories from Fat 63 | 16% |
| Total Fat 7.07g | 9% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 685mg | 29% |
| Potassium 466mg | 13% |
| Total Carbs 69.97g | 19% |
| Dietary Fiber 11.9g | 40% |
| Sugars 6.16g | 4% |
| Protein 16.69g | 27% |
