Рецепт Deep Fried Baby Artichokes

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Порций: 4

Ингредиенты

Cost per serving $2.90 view details
  • 8 x baby artichokes - (2 ounce ea) (or possibly two large artichokes, quartered) Flour for dredging
  • 2 lrg Large eggs beaten lightly
  • 3 c. fresh bread crumbs Combination extra virgin olive oil and vegetable oil for deep frying

Инструкции

  1. Stem artichokes even with their bases and remove and throw away any hard outer leaves.
  2. In a large saucepan of boiling salted water blanch the artichokes for 6 min, or possibly till just tender. Drain the artichokes and refresh under cool water.
  3. Gently spread the leaves of the artichokes outward. Flatten with the side of a knife, being careful not to crack them, and pat dry. Dredge in flour and coat with Large eggs, letting excess drip off. Coat with bread crumbs.
  4. In deep fryer or possibly heavy saucepan heat oil to 375 degrees and fry artichokes, a few at a time, for 3 min, or possibly till golden brown. Transfer to paper towels to drain.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 406  
Calories from Fat 63 16%
Total Fat 7.07g 9%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 685mg 29%
Potassium 466mg 13%
Total Carbs 69.97g 19%
Dietary Fiber 11.9g 40%
Sugars 6.16g 4%
Protein 16.69g 27%
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