Рецепт Deep Fried Baby Artichokes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	artichokes 96.0g	eggs 24.64g	bread crumbs 81.0g	Всего в порции	Всего в рецепте
Protein (g)	2.77	3.1	10.81	16.69	66.76
Total Fat (g)	0.33	2.45	4.29	7.07	28.28
Carbohydrates (g)	11.47	0.19	58.3	69.97	279.88
Ash (g)	0.71	0.21	2.32	3.25	13.0
Calories (kcal)	50.88	35.235	319.95	406.065	1624.26
Starch (g)	0.0	н/д	48.32	48.32	193.28
Sucrose (g)	0.7	0.03	0.0	0.73	2.92
Glucose (dextrose) (g)	0.23	0.05	1.47	1.76	7.04
Fructose (g)	0.02	0.03	1.99	2.04	8.16
Lactose (g)	0.0	0.03	0.0	0.03	0.12
Maltose (g)	0.0	0.03	1.56	1.58	6.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	80.72	18.69	5.27	104.68	418.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.19	5.02	6.16	24.64
Galactose (g)	0.0	0.03	0.0	0.03	0.12
Dietary Fiber (g)	8.3	0.0	3.6	11.9	47.6
Calcium (mg)	20.16	13.059	148.23	181.449	725.796
Iron (mg)	0.59	0.45	3.91	4.95	19.8
Magnesium (mg)	40.32	2.957	34.83	78.107	312.428
Phosphorus (mg)	70.08	47.062	133.65	250.792	1003.168
Potassium (mg)	274.56	33.018	158.76	466.338	1865.352
Sodium (mg)	57.6	34.496	592.92	685.016	2740.064
Zinc (mg)	0.38	0.27	1.17	1.83	7.32
Copper (mg)	0.125	0.025	0.211	0.36	1.44
Manganese (mg)	0.221	0.01	0.745	0.976	3.904
Selenium (mcg)	0.2	7.8	20.4	28.4	113.6
Vitamin A, IU (IU)	12.48	119.997	0.0	132.477	529.908
Retinol (mcg)	0.0	34.25	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.96	34.496	0.0	35.456	141.824
Beta Carotene (mcg)	7.68	2.464	0.0	10.144	40.576
Vitamin E (mg)	0.18	0.24	0.06	0.49	1.96
Vitamin D (IU)	н/д	8.624	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	445.44	81.558	0.0	526.998	2107.992
Tocopherol, beta (mg)	н/д	0.0	0.03	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.12	0.62	0.74	2.96
Tocopherol, delta (mg)	н/д	0.0	0.15	0.15	0.6
Vitamin C (mg)	7.1	0.0	0.0	7.1	28.4
Thiamin (mg)	0.048	0.017	0.786	0.851	3.404
Riboflavin (mg)	0.086	0.118	0.324	0.529	2.116
Niacin (mg)	1.066	0.017	5.37	6.453	25.812
Pantothenic acid (mg)	0.23	0.355	0.446	1.031	4.124
Vitamin B-6 (mg)	0.077	0.034	0.097	0.208	0.832
Folate (mcg)	85.44	11.581	86.67	183.691	734.764
Vitamin B-12 (mcg)	0.0	0.32	0.28	0.6	2.4
Choline (mg)	33.0	61.9	11.8	106.7	426.8
Folic acid (mcg)	0.0	0.0	66.42	66.42	265.68
Tryptophan (g)	н/д	0.042	0.13	0.171	0.684
Threonine (g)	н/д	0.138	0.348	0.486	1.944
Isoleucine (g)	н/д	0.165	0.437	0.602	2.408
Leucine (g)	н/д	0.269	0.778	1.046	4.184
Lysine (g)	н/д	0.224	0.348	0.573	2.292
Methionine (g)	н/д	0.094	0.186	0.28	1.12
Cystine (g)	н/д	0.067	0.227	0.293	1.172
Phenylalanine (g)	н/д	0.168	0.535	0.702	2.808
Tyrosine (g)	н/д	0.123	0.324	0.447	1.788
Valine (g)	н/д	0.212	0.486	0.698	2.792
Arginine (g)	н/д	0.202	0.446	0.648	2.592
Histidine (g)	н/д	0.076	0.243	0.319	1.276
Alanine (g)	н/д	0.182	0.389	0.571	2.284
Aspartic acid (g)	н/д	0.328	0.624	0.951	3.804
Glutamic acid (g)	н/д	0.414	3.337	3.751	15.004
Glycine (g)	н/д	0.106	0.397	0.503	2.012
Proline (g)	н/д	0.126	1.11	1.235	4.94
Serine (g)	н/д	0.239	0.535	0.774	3.096
Cholesterol (mg)	0.0	104.227	0.0	104.227	416.908
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.764	0.972	1.813	7.252
Phytosterols (mg)	н/д	н/д	6.48	6.48	25.92
Monounsaturated Fat (g)	0.01	0.939	0.826	1.775	7.1
Polyunsaturated (g)	0.134	0.335	1.669	2.138	8.552