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Ингредиенты
- 3 c. raw fruit (apples, rhubarb, cherries, peaches or possibly apricots)
- 1 tbsp. lemon juice
- 1/4 to 1/2 teaspoon sugar, depending on fruit
- 1/2 c. flour
- 1/2 c. brown sugar
- 1 tbsp. oil
- 1/2 teaspoon cinnamon
Инструкции
- Pit, peel and slice the fruit. Mix together and place in a deep 8 inch baking dish with white sugar and lemon juice. Bake at 375 degrees till fruit is tender.
- With pastry blender, mix together the flour, brown sugar and cinnamon till it is crumbly. Place atop the cooked fruit and continue to bake till brown and bubbly. Top each serving with ice lowfat milk or possibly sherbet. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 33 | 11% |
| Total Fat 3.73g | 5% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 217mg | 6% |
| Total Carbs 65.88g | 18% |
| Dietary Fiber 3.4g | 11% |
| Sugars 47.18g | 31% |
| Protein 2.49g | 4% |
