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Ингредиенты
- 1 cup dates
- 1 cup nuts (I like walnuts in this)
- 1 cup flour (whole wheat works well)
- 2 tsp. baking powder
- 1/2 cup sugar
- 5 eggs, separated
- 1 T. spices (cinnamon, nutmeg, or pie spice)
- 1 tsp. vanilla
Инструкции
- Put dates and nuts into a large bowl, no need to cut
- them up.
- Add flour, baking powder, sugar, spices vanilla, and egg yolks. If batter is dry, add a few tablespoons of water.
- Beat egg whites stiff, and fold into batter.
- Pour into a greased and floured loaf pan.
- Bake at 350 degrees for an hour or longer, turn off oven and let sit a half hour. Cut into slices when cool. Freezes well.
- Notes: To add a little color, try adding a few dried or even fresh cranberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 24 servings | |
| Calories 110 | |
| Calories from Fat 33 | 30% |
| Total Fat 3.93g | 5% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 156mg | 7% |
| Potassium 123mg | 4% |
| Total Carbs 17.12g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.1g | 7% |
| Protein 2.87g | 5% |
