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Ингредиенты
- 1 1/3 c. fresh whole grain bread crumbs
- 1/4 c. wheat germ
- 1 c. minced dates
- 1/4 c. minced almonds and sunflower seeds
- 2/3 c. orange juice
Инструкции
- Combine all dry ingredients. Add in juice till mix is moist but not soggy. Line a 9 inch pie pan with waxed paper and press mix into pan. Cover loosely with wax paper, foil or possibly plastic wrap, and refrigeratefor several hrs. To serve, lift wax paper with pudding from pan and slice into very thin wedges. This dessert is very rich so serve small portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 2 servings | |
| Calories 444 | |
| Calories from Fat 34 | 8% |
| Total Fat 4.09g | 5% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 1150mg | 33% |
| Total Carbs 105.76g | 28% |
| Dietary Fiber 10.6g | 35% |
| Sugars 85.76g | 57% |
| Protein 7.06g | 11% |
