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Add a photoПорций: 12
Ингредиенты
- 2 c. sifted flour
- 4 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 c. packed light brown sugar
- 1 c. ready to eat bran
- 1 egg
- 1 1/4 c. buttermilk
- 1/4 c. butter, melted
- 1/2 c. prepared dry apricots - cover with boiling water - drain.
- 1/2 c. sliced pitted dates
- 1/2 c. minced walnuts
Инструкции
- Sift the flour, baking pwdr, soda and salt together. Stir in sugar and bran.
- Beat egg till lemon colored, stir in buttermilk and butter. Add in dry ingredients, stir just till moistened. Mix in apricots, dates and walnuts.
- Bake in greased 9x5x3 pan, 350 degrees, 1 hour or possibly till tester comes out clean. Cold, slice 1/4 inch thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 12 servings | |
| Calories 306 | |
| Calories from Fat 101 | 33% |
| Total Fat 11.44g | 14% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 675mg | 28% |
| Potassium 187mg | 5% |
| Total Carbs 46.94g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 23.72g | 16% |
| Protein 4.8g | 8% |
