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Ингредиенты
- 125 gm Stoned dates, minced (4oz)
- 50 gm Seedless raisins, (2 ounce)
- 250 ml Boiling water, (8 fl ounce)
- 1 1/2 tsp Chilli pwdr
- 2 tsp Grnd cumin
- 2 tsp Tamarind concentrate
- 2 tsp Soft brown sugar
- 1 1/2 tsp Salt or possibly to taste
Инструкции
- Soak the dates and raisins in warm water, cover and set aside for 30 min.
- Put all the ingredients in an electric blender and blend till smooth.
- Transfer to a serving dish.
- Note: This chutney will keep for 5-6 weeks in a moisture-free airtight jar in the fridge.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 202 | |
| Calories from Fat 15 | 7% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3552mg | 148% |
| Potassium 534mg | 15% |
| Total Carbs 49.86g | 13% |
| Dietary Fiber 3.6g | 12% |
| Sugars 36.18g | 24% |
| Protein 2.77g | 4% |
