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Add a photoA simple and light crumble, sugar-free and with rolled oats instead of flour.
Ингредиенты
- 1 apple and 1 pear or 2 apples *
- 2 handfuls wild blackberries
- 100g rolled oats
- 2 heaped tbsp apple syrup **
- 3 tsp agave syrup
- 60g sliced almonds
- 1 tsp cinammon
- 25g butter
- Greek yoghurt or whipped cream to garnish (optional)
Инструкции
- Follow the link below for directions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 171 | 43% |
| Total Fat 19.93g | 25% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 82mg | 3% |
| Potassium 378mg | 11% |
| Total Carbs 48.43g | 13% |
| Dietary Fiber 8.5g | 28% |
| Sugars 10.14g | 7% |
| Protein 9.93g | 16% |
