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Add a photoTender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly.
Ингредиенты
- 250 gram of mutton meat and bones - cut into bite sizes
- 2 cups of mysore dhal (red version) soaked for 1 hour
- 1 inch ginger (smashed)
- 10 pips garlic (smashed)
- 1 big onion (cut into big pieces)
- 1/2 tbsp turmeric powder
- 3 small potatoes (cut into 4)
- 1/2 carrot (cut into big pieces)
- 1/2 Chinese brinjal ( cut into big pieces)
- 3 red chillies (slit into 2)
- 2 tbsp yoghurt
- 1 tablespoon plain curry powder
- 1/2 tbsp coriander powder
- 1 tsp cumin powder
- 1 tsp fennel powder
- Few stalks of coriander & onion leaves (sliced)
Инструкции
- Add mutton, dhal, ginger, garlic, onion and turmeric powder in a pot.
- Sink all ingredients with water (about 1 litre).
- Simmer and boil.
- Once simmered, add curry powder and spices (coriander, cumin and fennel powder).
- Also add potatoes, carrots, brinjals and red chillies.
- Season with salt.
- Stir and continue to simmer to soften veggies.
- Add yogurt and give a good stir.
- Off heat and add coriander and onion leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 439 | |
| Calories from Fat 375 | 85% |
| Total Fat 41.69g | 52% |
| Saturated Fat 18.85g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 239mg | 10% |
| Potassium 359mg | 10% |
| Total Carbs 14.79g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.71g | 1% |
| Protein 1.99g | 3% |
