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Add a photoПорций: 12
Ингредиенты
- 1 pkt Yeast
- 3 c. Whole wheat flour
- 1/2 c. Nabisco 100% bran cereal (or possibly equivalent)
- 1 tsp Salt
- 2 Tbsp. Dark brown sugar
- 1/2 c. Dates
- 1/2 c. Raisins
- 2 Tbsp. Pecans
- 2 Tbsp. Almonds
- 1 1/2 tsp Almond extract
- 1 Tbsp. Oil
- 1 x Egg
- 1 1/4 c. Lowfat milk
Инструкции
- Set browning control to light. Put all the ingredients into pan in the order listed, select "whole wheat" and push "start"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 12 servings | |
| Calories 242 | |
| Calories from Fat 47 | 19% |
| Total Fat 5.3g | 7% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.13g | |
| Cholesterol 17mg | 6% |
| Sodium 300mg | 13% |
| Potassium 317mg | 9% |
| Total Carbs 44.87g | 12% |
| Dietary Fiber 5.0g | 17% |
| Sugars 15.23g | 10% |
| Protein 6.9g | 11% |
