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Ингредиенты
- This easy, delicious dish can be made in the most "bare bones" Passover kitchen. It requires no fancy utensils or possibly measures. You can even use a disposable pan!
- 1 x -14 or possibly 15 ounce. jar/can of tomato sauce
- 3 whl full-size matzohs (slightly wet but not falling apart)
- 1 x (8 ounce.) container low-fat cottage cheese
- 1 x (10 ounce.) box frzn minced spinach (defrosted and liquid removed well)
- 1 x (8 ounce.) package shredded low-fat mozzarella
- 6 lrg fresh shitake mushrooms (stems removed) Preheat oven to 350F
Инструкции
- Lightly coat an 8" square pan (a disposable pan is fine) with 2 Tbsp. of tomato sauce Place 1 matzoh in the pan. Top with 1/2 cottage cheese, all of the minced spinach, 1/3 remaining tomato sauce, and 1/3 of mozzarella. Cover with a second matzoh, remaining cottage cheese, the shitake mushrooms, 1/2 remaining tomato sauce, and 1/2 of mozzarella. Top with third matzoh, remaining tomato sauce and mozzarella. Cover with aluminum foil and bake 45 min.
- Uncover and bake an additional 15 min.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 126 | 52% |
| Total Fat 14.36g | 18% |
| Saturated Fat 8.05g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 584mg | 24% |
| Potassium 468mg | 13% |
| Total Carbs 7.36g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.96g | 2% |
| Protein 21.72g | 35% |
