Рецепт Dairy Matzoh Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

This easy, delicious dish can be made in the most "bare bones" Passover kitchen. It requires no fancy utensils or possibly measures. You can even use a disposable pan!

1 x -14 or possibly 15 ounce. jar/can of tomato sauce

3 whl full-size matzohs (slightly wet but not falling apart)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cottage cheese 56.7g	spinach 51.03g	mozzarella 56.7g	shitake mushrooms 28.5g	Всего в порции	Всего в рецепте
Protein (g)	6.71	1.46	12.57	0.98	21.72	86.88
Total Fat (g)	1.39	0.2	12.67	0.1	14.36	57.44
Carbohydrates (g)	2.08	1.85	1.24	2.19	7.36	29.44
Ash (g)	0.77	0.88	1.86	0.22	3.73	14.92
Calories (kcal)	48.762	11.737	170.1	13.68	244.279	977.116
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	0.04	0.02	0.0	0.05	0.2
Glucose (dextrose) (g)	0.44	0.06	0.32	0.09	0.9	3.6
Fructose (g)	0.0	0.08	0.09	0.0	0.16	0.64
Lactose (g)	1.64	0.0	0.04	0.0	1.68	6.72
Maltose (g)	0.0	0.0	0.05	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.75	46.64	28.36	25.01	145.75	583.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.08	0.21	0.58	0.09	2.96	11.84
Galactose (g)	0.0	0.05	0.09	0.0	0.14	0.56
Dietary Fiber (g)	0.0	1.1	0.0	1.0	2.1	8.4
Calcium (mg)	51.597	50.52	286.335	0.57	389.022	1556.088
Iron (mg)	0.09	1.38	0.25	0.15	1.87	7.48
Magnesium (mg)	3.969	40.314	11.34	5.415	61.038	244.152
Phosphorus (mg)	92.421	25.005	200.718	31.635	349.779	1399.116
Potassium (mg)	47.628	284.747	43.092	92.91	468.377	1873.508
Sodium (mg)	187.11	40.314	355.509	1.425	584.358	2337.432
Zinc (mg)	0.23	0.27	1.66	0.27	2.43	9.72
Copper (mg)	0.017	0.066	0.006	0.046	0.135	0.54
Manganese (mg)	0.006	0.459	0.017	0.063	0.545	2.18
Selenium (mcg)	5.6	0.5	9.6	1.8	17.6	70.4
Vitamin A, IU (IU)	41.958	4785.083	383.292	0.0	5210.333	20841.332
Retinol (mcg)	10.773	0.0	98.658	0.0	109.431	437.724
Vitamin A, RAE (mcg_RAE)	11.34	239.331	101.493	0.0	352.164	1408.656
Beta Carotene (mcg)	3.402	2870.948	32.319	0.0	2906.669	11626.676
Vitamin E (mg)	0.02	1.04	0.11	0.0	1.17	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6224.639	0.0	0.0	6224.639	24898.556
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.09	н/д	0.0	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	14.3	0.0	0.0	14.3	57.2
Thiamin (mg)	0.023	0.041	0.017	0.029	0.109	0.436
Riboflavin (mg)	0.113	0.097	0.159	0.077	0.446	1.784
Niacin (mg)	0.062	0.367	0.057	1.103	1.589	6.356
Pantothenic acid (mg)	0.142	0.036	0.079	0.388	0.644	2.576
Vitamin B-6 (mg)	0.011	0.102	0.023	0.048	0.185	0.74
Folate (mcg)	5.67	98.998	3.969	3.99	112.627	450.508
Vitamin B-12 (mcg)	0.26	0.0	1.29	0.0	1.55	6.2
Choline (mg)	9.2	9.2	8.7	16.9	44.1	176.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.02	0.295	0.003	0.409	1.636
Threonine (g)	0.301	0.061	0.556	0.037	0.954	3.816
Isoleucine (g)	0.357	0.077	0.646	0.031	1.111	4.444
Leucine (g)	0.675	0.112	1.038	0.054	1.879	7.516
Lysine (g)	0.561	0.087	0.55	0.037	1.235	4.94
Methionine (g)	0.164	0.026	0.295	0.009	0.493	1.972
Cystine (g)	0.04	0.02	0.068	0.006	0.134	0.536
Phenylalanine (g)	0.346	0.066	0.573	0.031	1.016	4.064
Tyrosine (g)	0.363	0.056	0.59	0.023	1.031	4.124
Valine (g)	0.454	0.082	0.748	0.04	1.324	5.296
Arginine (g)	0.301	0.082	0.295	0.043	0.72	2.88
Histidine (g)	0.198	0.031	0.295	0.017	0.541	2.164
Alanine (g)	0.232	0.071	0.403	0.048	0.755	3.02
Aspartic acid (g)	0.544	0.122	0.924	0.086	1.677	6.708
Glutamic acid (g)	1.571	0.174	2.529	0.191	4.464	17.856
Glycine (g)	0.136	0.066	0.295	0.04	0.537	2.148
Proline (g)	0.743	0.056	1.332	0.029	2.16	8.64
Serine (g)	0.386	0.051	0.42	0.04	0.896	3.584
Cholesterol (mg)	5.67	0.0	44.793	0.0	50.463	201.852
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.556	0.031	7.456	0.009	8.051	32.204
Phytosterols (mg)	н/д	4.593	н/д	н/д	4.593	18.372
Monounsaturated Fat (g)	0.249	0.005	3.725	0.0	3.98	15.92
Polyunsaturated (g)	0.04	0.087	0.437	0.04	0.603	2.412