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Add a photoПорций: 12
Ингредиенты
- 1 1/2 lbs. stew beef
- 2 1/2 c. water
- 1 (16 ounce.) canned tomatoes
- 2 teaspoon salt
- 1/4 teaspoon red pepper
- 1 1/2 lbs. Hubbard squash
- 1 pound frzn lima beans
- 1/2 c. Crisco oil
- 1/4 teaspoon grnd ginger
Инструкции
- Brown stewing beef in oil. Simmer in water till well done. Cut into bite size pcs. Add in ingredients and cook with seasonings added. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 12 servings | |
| Calories 278 | |
| Calories from Fat 108 | 39% |
| Total Fat 12.17g | 15% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 2.86g | |
| Cholesterol 9mg | 3% |
| Sodium 689mg | 29% |
| Potassium 935mg | 27% |
| Total Carbs 32.52g | 9% |
| Dietary Fiber 8.2g | 27% |
| Sugars 4.66g | 3% |
| Protein 11.85g | 19% |
