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Рецепт Daddy's Beef Squash And Bean Stew

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0 голосов | 1085 визитов
Порций: 12

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Brown stewing beef in oil. Simmer in water till well done. Cut into bite size pcs. Add in ingredients and cook with seasonings added. Serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 12 servings
Calories 278  
Calories from Fat 108 39%
Total Fat 12.17g 15%
Saturated Fat 3.45g 14%
Trans Fat 2.86g  
Cholesterol 9mg 3%
Sodium 689mg 29%
Potassium 935mg 27%
Total Carbs 32.52g 9%
Dietary Fiber 8.2g 27%
Sugars 4.66g 3%
Protein 11.85g 19%
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