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Ингредиенты
- 2 pound peeled & deveined shrimp (21-25 count)
- 2 pound fresh med. bay scallops
- 4 ounce. butter
- 1 c. diced red peppers
- 1 c. diced tomatoes
- 1/4 c. minced parsley
- 1/2 c. fine cut green onions
- 1 tbsp. minced garlic
- 1 teaspoon dry basil
- 1 c. white vermouth
- Salt, pepper & lemon juice
- 1/2 teaspoon flour & 1/2 teaspoon butter mixed together into paste
Инструкции
- Saute/fry shrimp and scallops in butter for 3 min over high heat. Add in red peppers, tomatoes, green onions, minced garlic, basil, salt, pepper, lemon juice and vermouth. Cook for 3-4 min on high heat. Add in flour/butter paste and stir it with a whisk. Turn heat to low and cook 2 min. Add in parsley. Serve with rice. For variety and taste, you may add in oregano or possibly dill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 127 | 38% |
| Total Fat 14.41g | 18% |
| Saturated Fat 7.77g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 240mg | 80% |
| Sodium 435mg | 18% |
| Potassium 677mg | 19% |
| Total Carbs 6.14g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.0g | 1% |
| Protein 42.7g | 68% |
