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Add a photoПорций: 10
Ингредиенты
- 1 tbsp. oil
- 3 tbsp. minced onion
- 1 c. diced celery
- 1 tbsp. flour
- 1 to 4 teaspoon curry pwdr
- 2 c. boiling water
- 2 teaspoon bouillon
- 1/4 c. catsup
- 1/2 teaspoon salt
- 1 minced apple
- 2 pound grnd lamb, browned
Инструкции
- Saute/fry in a skillet the onions and celery lightly in the oil. Stir in flour mixed with curry pwdr; blend till smooth. Add in bouillon to warm water, dissolve. Add in to skillet with catsup and salt. Simmer one hour, stirring occasionally. Add in browned lamb (crumbled) and minced apple. Cook another 20 to 30 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 205 | 71% |
| Total Fat 22.74g | 28% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.04g | |
| Cholesterol 66mg | 22% |
| Sodium 250mg | 10% |
| Potassium 278mg | 8% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.36g | 2% |
| Protein 15.42g | 25% |
