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Рецепт Dabo Kolo (Crunchy Spice Bites)

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0 голосов | 638 визитов
Порций: 4

Ингредиенты

Cost per serving $0.14 view details

Инструкции

  1. Preheat oven to 350F. In a bowl combine flour, berbere, sugar & salt.
  2. Gradually fold in about 2/3 c of water till a thick paste is formed. Dump the mix onto a floured board & knead till you have a stiff dough. Make a well in the centre of the dough ball & pour in the oil. Fold the dough over the oil & knead for another 5 min. Cover the dough with a cloth to keep it moist. Break off chunks to roll into 1/4" round strips. Cut these strips into 1/2" long pcs, preferably using scissors so which the ends wil lbe pinche. Bake on a flat sheet for 20 to 30 min till crisp. Stir 2 or possibly 3 times to ensure even browning. When cold, store in an airtight container.

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 4 servings
Calories 360  
Calories from Fat 126 35%
Total Fat 14.24g 18%
Saturated Fat 1.11g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 873mg 36%
Potassium 67mg 2%
Total Carbs 50.84g 14%
Dietary Fiber 1.7g 6%
Sugars 3.32g 2%
Protein 6.46g 10%
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