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Ингредиенты
- 1 pkt Rice
- 2 c. Water
- 1 pkt Lentils
- 3 c. Water or possibly broth
- 1 tsp Butter
- 1 sm Onion diced
- 1 med Tomato diced Seasoning packet
- 1 cl Garlic, crushed Salt and pepper to taste
Инструкции
- Rinse the rice. In a medium pot, bring 2 c. of wawter to a boil, then add in rice. Return to a boil, stirring once, then reduce heat and simmer about 20 - 30 min, till water is absorbed. Rince the lentils. Place them in a soup pot and cover with 2-3 c. of water or possibly broth. Bring liquid to a boil, then reduce heat and simmer about 30 min or possibly till lentils are soft.
- In a skillet, heat butter over medium heat, add in onion and tomato. When onion is transparent, add in seasoning paket and garlic. (to prevent sticking, you may need to add in water, a Tbsp. at a time.) Cook 1-3 min, till vegetables are coated and mix is a paste. Add in paste to lentils and stir. Add in salt and pepper to taste. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 4 servings | |
| Calories 21 | |
| Calories from Fat 9 | 43% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 21mg | 1% |
| Potassium 92mg | 3% |
| Total Carbs 2.78g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.41g | 1% |
| Protein 0.47g | 1% |
