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Ингредиенты
- 1 lb tannia
- 1 cup flaked salfish
- 1/2 cup onion, chopped
- 1 1/2 tbsp. garlic, minced
- 1 1/2 tbsp. chive, minced
- 1 tbsp. chadon beni, minced
- 1 tsp. masala powder
- 1/2 tsp. turmeric powder
- 1 tsp. masala powder
- 1 tsp. geera powder
- 3 tbsp. curry powder
- 5 tbsp. water (for curry mixture)
- 2 cups water
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 660g | |
| Calories 113 | |
| Calories from Fat 24 | 21% |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 492mg | 14% |
| Total Carbs 22.61g | 6% |
| Dietary Fiber 8.3g | 28% |
| Sugars 3.91g | 3% |
| Protein 4.14g | 7% |
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