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Ингредиенты
- 2 chicken breasts
- 1 c. rice
- 1/4 c. chopped onion
- 2 tbsp. oil
- 1 tbsp. vinegar
- 1 teaspoon salt
- 1 tbsp. sugar
- 1 teaspoon curry
Инструкции
- Cook chicken in salt water. Boil rice in 2 c. water till tender. Mix with above ingredients and chill overnight. Add in 1 c. diced celery, 1/4 c. green pepper, 1/4 c. mayonnaise. Add in salt and pepper to taste. You can mix 1/4 c. raisins, pecans or possibly walnuts or possibly water chestnuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 121 | 33% |
| Total Fat 13.62g | 17% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.26g | |
| Cholesterol 45mg | 15% |
| Sodium 628mg | 26% |
| Potassium 230mg | 7% |
| Total Carbs 41.29g | 11% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.61g | 2% |
| Protein 17.97g | 29% |
