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- Other meatless meals:
- Cookinâ Canuckâs Barley Stew with Caramelized Onions, White Beans & Spinach
- Cookinâ Canuckâs Grilled Cheese Sandwich with Brie, Pear & Hazelnuts
- Vintage Mixerâs Egg Muffins with Peppers, Kale and Cheddar
- Two Peas and Their Podâs Creamy Tomato Orzo Soup
- A Spicy Perspectiveâs Vegetable Lo Mein with Homemade Pasta
- Curry Red Lentil Stew Recipe with Tomatoes
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 tbsp canola oil
- 1 medium onion, chopped
- 1 tbsp minced fresh ginger
- 3 cloves garlic, minced
- 2 tsp garam masala
- 2 tsp curry powder
- 1 1/2 cups red lentils
- 3 cups vegetable broth
- 1 (14 oz) can diced tomatoes, including juices
- Salt and pepper, to taste
- 1/4 cup plain nonfat Greek yogurt
- 4 tsp minced cilantro
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1379g | |
| Calories 1326 | |
| Calories from Fat 182 | 14% |
| Total Fat 20.65g | 26% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 8mg | 3% |
| Sodium 3147mg | 131% |
| Potassium 3542mg | 101% |
| Total Carbs 209.74g | 56% |
| Dietary Fiber 94.0g | 313% |
| Sugars 24.08g | 16% |
| Protein 80.56g | 129% |
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