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0 голосов | 3024 визита
Порций: 8

Ингредиенты

Cost per serving $1.51 view details
  • 3 baking potatoes peeled and diced
  • 5 small carrots sliced
  • 2 onions diced
  • 2 lbs diced chicken breast
  • 1 tbsp seasoning salt
  • 1 tbsp black pepper
  • 1/32 tsp cayenne pepper (a healthy pinch)
  • 2 Maggi beef bouillion cubes
  • 8 tbsp curry pwdr (divided)
  • oil
  • ramen noodles

Инструкции

  1. At Medium setting, heat 3 Tbsp. of oil in a skillet and sprinkle half of curry into the oil. When the curry starts to foam, add in the onions and carrots and sautee till onions are translucent/soft. Remove from heat and transfer it into a soup pot. Add in potatoes and sufficient water to cover potatoes. Bring to a boil and simmer.
  2. In a bowl, place chicken, seasoning salt, black pepper, and cayenne pepper. Mix well till the chicken is proportionately seasoned.
  3. In the skillet, add in 3 Tbsp. of oil and sprinkle remaining curry into the oil.
  4. When the curry starts to foam add in the seasoned chicken mix and sautee on a high heat. Chicken does not need to be thoroughly cooked.
  5. Toss the sauteed chicken into the soup mix, and simmer till potatoes are cooked and the broth is thick (about 30 minutes).
  6. Cook Ramen according to package directions. Serve Ramen and pour soup over it.
  7. Serves 8.
  8. This goes great with fried ripe plantains. Tell me if you enjoyed this recipe. sisterjameela@gmail. com

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 8 servings
Calories 300  
Calories from Fat 101 34%
Total Fat 11.29g 14%
Saturated Fat 3.42g 14%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 234mg 10%
Potassium 778mg 22%
Total Carbs 27.76g 7%
Dietary Fiber 5.6g 19%
Sugars 3.76g 3%
Protein 22.74g 36%
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