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Ингредиенты
- 1/4 c. butter
- 1 med. onion, minced
- 1/4 c. minced green pepper
- 1/4 c. minced celery
- 2 teaspoon curry pwdr
- 1/4 to 1/2 teaspoon salt
- 1/4 c. all-purpose flour
- 2 c. chicken broth
- 2 c. cubed cooked lamb
- 3 c. warm cooked rice
Инструкции
- Heat butter in large saucepan. Add in onion, green pepper and celery; cook and stir gently till onion is tender. Stir in curry pwdr, salt and flour. Cook over low heat, stirring till mix is warm. Remove from heat. Gradually stir in broth. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in lamb, heat through, stirring occasionally, about 10 min. Serve over rice. 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 129 | 49% |
| Total Fat 14.5g | 18% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 274mg | 11% |
| Potassium 221mg | 6% |
| Total Carbs 21.62g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.73g | 0% |
| Protein 10.79g | 17% |
