Рецепт Curry Lamb - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
7.09g |
onion
12.38g |
pepper
3.82g |
celery
2.81g |
curry
0.5g |
salt
0.28g |
flour
3.91g |
chicken broth
59.15g |
lamb
44.95g |
rice
59.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.14 | 0.03 | 0.02 | 0.06 | 0.0 | 0.4 | 0.59 | 7.88 | 1.59 | 10.79 | 86.32 |
Total Fat (g) | 5.75 | 0.01 | 0.01 | 0.0 | 0.07 | 0.0 | 0.04 | 0.06 | 8.39 | 0.17 | 14.5 | 116.0 |
Carbohydrates (g) | 0.0 | 1.16 | 0.18 | 0.08 | 0.29 | 0.0 | 2.98 | 0.24 | 0.0 | 16.69 | 21.62 | 172.96 |
Ash (g) | 0.15 | 0.04 | 0.02 | 0.02 | 0.03 | 0.28 | 0.02 | 0.41 | 0.41 | 0.24 | 1.63 | 13.04 |
Calories (kcal) | 50.862 | 4.95 | 0.764 | 0.449 | 1.625 | 0.0 | 14.219 | 4.14 | 109.234 | 77.025 | 263.268 | 2106.144 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.13 | 1.04 |
Glucose (dextrose) (g) | н/д | 0.24 | 0.04 | 0.02 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.31 | 2.48 |
Fructose (g) | н/д | 0.16 | 0.04 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.76 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 1.13 | 11.03 | 3.58 | 2.68 | 0.05 | 0.0 | 0.47 | 57.85 | 28.4 | 40.55 | 145.73 | 1165.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.09 | 0.05 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.03 | 0.73 | 5.84 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.1 | 8.8 |
Calcium (mg) | 1.703 | 2.846 | 0.382 | 1.124 | 2.39 | 0.068 | 0.586 | 3.549 | 5.394 | 5.925 | 23.966 | 191.728 |
Iron (mg) | 0.0 | 0.03 | 0.01 | 0.01 | 0.15 | 0.0 | 0.18 | 0.12 | 0.73 | 0.71 | 1.93 | 15.44 |
Magnesium (mg) | 0.142 | 1.238 | 0.382 | 0.309 | 1.27 | 0.003 | 0.859 | 0.591 | 9.889 | 7.11 | 21.793 | 174.344 |
Phosphorus (mg) | 1.703 | 3.589 | 0.764 | 0.674 | 1.745 | 0.0 | 4.219 | 7.689 | 74.62 | 25.478 | 120.48 | 963.84 |
Potassium (mg) | 1.703 | 18.068 | 6.682 | 7.304 | 7.715 | 0.023 | 4.18 | 47.318 | 107.436 | 20.738 | 221.163 | 1769.304 |
Sodium (mg) | 40.86 | 0.495 | 0.115 | 2.247 | 0.26 | 109.007 | 0.078 | 93.453 | 26.522 | 0.593 | 273.629 | 2189.032 |
Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.04 | 1.58 | 0.29 | 2.0 | 16.0 |
Copper (mg) | 0.0 | 0.005 | 0.003 | 0.001 | 0.004 | 0.0 | 0.005 | 0.018 | 0.049 | 0.041 | 0.127 | 1.016 |
Manganese (mg) | 0.0 | 0.016 | 0.005 | 0.003 | 0.021 | 0.0 | 0.027 | 0.03 | 0.009 | 0.278 | 0.389 | 3.112 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 8.9 | 4.4 | 14.9 | 119.2 |
Vitamin A, IU (IU) | 177.273 | 0.248 | 14.127 | 12.613 | 4.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.19 | 1673.52 |
Retinol (mcg) | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
Vitamin A, RAE (mcg_RAE) | 48.521 | 0.0 | 0.687 | 0.618 | 0.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.072 | 400.576 |
Beta Carotene (mcg) | 11.208 | 0.124 | 7.942 | 7.584 | 2.96 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 29.818 | 238.544 |
Vitamin E (mg) | 0.16 | 0.0 | 0.01 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.32 | 2.56 |
Vitamin D (IU) | 3.973 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.973 | 31.784 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 13.02 | 7.95 | 0.0 | 0.0 | 0.703 | 0.0 | н/д | 0.0 | 22.168 | 177.344 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 8.3 | 66.4 |
Thiamin (mg) | 0.001 | 0.006 | 0.002 | 0.001 | 0.001 | 0.0 | 0.031 | 0.0 | 0.054 | 0.095 | 0.191 | 1.528 |
Riboflavin (mg) | 0.002 | 0.004 | 0.001 | 0.002 | 0.001 | 0.0 | 0.019 | 0.006 | 0.099 | 0.006 | 0.14 | 1.12 |
Niacin (mg) | 0.003 | 0.015 | 0.018 | 0.009 | 0.017 | 0.0 | 0.23 | 0.302 | 2.729 | 0.877 | 4.2 | 33.6 |
Pantothenic acid (mg) | 0.008 | 0.015 | 0.004 | 0.007 | н/д | 0.0 | 0.017 | 0.006 | 0.306 | 0.231 | 0.593 | 4.744 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.008 | 0.002 | 0.006 | 0.0 | 0.002 | 0.006 | 0.063 | 0.053 | 0.155 | 1.24 |
Folate (mcg) | 0.213 | 2.351 | 0.382 | 1.011 | 0.77 | 0.0 | 7.148 | 0.0 | 8.541 | 34.365 | 54.781 | 438.248 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.1 | 0.0 | 1.13 | 9.04 |
Choline (mg) | 1.3 | 0.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | н/д | н/д | 1.2 | 4.4 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 32.588 | 38.603 | 308.824 |
Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | н/д | 0.094 | 0.018 | 0.12 | 0.96 |
Threonine (g) | 0.003 | 0.002 | 0.002 | 0.001 | н/д | 0.0 | 0.011 | н/д | 0.337 | 0.059 | 0.415 | 3.32 |
Isoleucine (g) | 0.004 | 0.001 | 0.001 | 0.001 | н/д | 0.0 | 0.014 | н/д | 0.382 | 0.071 | 0.473 | 3.784 |
Leucine (g) | 0.006 | 0.004 | 0.002 | 0.001 | н/д | 0.0 | 0.028 | н/д | 0.616 | 0.13 | 0.786 | 6.288 |
Lysine (g) | 0.005 | 0.005 | 0.002 | 0.001 | н/д | 0.0 | 0.009 | н/д | 0.697 | 0.059 | 0.777 | 6.216 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.007 | н/д | 0.202 | 0.036 | 0.247 | 1.976 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.009 | н/д | 0.094 | 0.036 | 0.14 | 1.12 |
Phenylalanine (g) | 0.003 | 0.004 | 0.003 | 0.001 | н/д | 0.0 | 0.02 | н/д | 0.319 | 0.083 | 0.433 | 3.464 |
Tyrosine (g) | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.012 | н/д | 0.265 | 0.053 | 0.335 | 2.68 |
Valine (g) | 0.004 | 0.002 | 0.002 | 0.001 | н/д | 0.0 | 0.016 | н/д | 0.427 | 0.095 | 0.547 | 4.376 |
Arginine (g) | 0.002 | 0.012 | 0.001 | 0.001 | н/д | 0.0 | 0.016 | н/д | 0.468 | 0.13 | 0.63 | 5.04 |
Histidine (g) | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.009 | н/д | 0.252 | 0.036 | 0.3 | 2.4 |
Alanine (g) | 0.002 | 0.002 | 0.002 | 0.001 | н/д | 0.0 | 0.013 | н/д | 0.476 | 0.095 | 0.591 | 4.728 |
Aspartic acid (g) | 0.004 | 0.011 | 0.008 | 0.003 | н/д | 0.0 | 0.017 | н/д | 0.692 | 0.148 | 0.884 | 7.072 |
Glutamic acid (g) | 0.013 | 0.032 | 0.007 | 0.003 | н/д | 0.0 | 0.136 | н/д | 1.146 | 0.308 | 1.645 | 13.16 |
Glycine (g) | 0.001 | 0.004 | 0.001 | 0.001 | н/д | 0.0 | 0.014 | н/д | 0.387 | 0.071 | 0.479 | 3.832 |
Proline (g) | 0.006 | 0.001 | 0.001 | 0.001 | н/д | 0.0 | 0.047 | н/д | 0.333 | 0.077 | 0.465 | 3.72 |
Serine (g) | 0.004 | 0.002 | 0.002 | 0.001 | н/д | 0.0 | 0.02 | н/д | 0.292 | 0.083 | 0.404 | 3.232 |
Cholesterol (mg) | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.466 | 0.0 | 46.718 | 373.744 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.644 | 0.005 | 0.002 | 0.001 | 0.011 | 0.0 | 0.006 | 0.018 | 3.628 | 0.047 | 7.363 | 58.904 |
Phytosterols (mg) | н/д | 1.856 | 0.344 | 0.169 | 0.36 | 0.0 | н/д | н/д | н/д | н/д | 2.728 | 21.824 |
Monounsaturated Fat (g) | 1.491 | 0.001 | 0.0 | 0.001 | 0.028 | 0.0 | 0.004 | 0.03 | 3.439 | 0.053 | 5.047 | 40.376 |
Polyunsaturated (g) | 0.216 | 0.002 | 0.002 | 0.002 | 0.013 | 0.0 | 0.016 | 0.012 | 0.665 | 0.047 | 0.976 | 7.808 |