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Add a photoSome other fire wives and I were discussing how we have to put up with the presence of women out there who would gladly take our men off our hands. This recipe is probably one of the top ten reasons why my firefighter would never leave me. It's not gourmet, but this is the meal my firefighter would eat if he could only have one dish while stranded on a deserted island. Sure, that 21 year old clingy girl may be beautiful, intelligent, fun, and may not have this 32 year old body that's given birth three times, but can she make chicken and broccoli casserole? No?? I didn't think so!
Well, I guess she can now.
Oh well, at least I have the other 9 reasons why my firefighter would never leave me!
Ингредиенты
- 3 boneless, skinless chicken breasts
- 16 oz (one bag) frozen broccoli florets
- 2 tbsp butter
- 1 can cream of chicken soup
- 1 1/2 cups mayonnaise
- 1/2 tsp thyme
- 1/2 tsp savory
- 1/2 tsp rosemary
- 1/2 tsp curry powder
- 1/4 tsp sage
- A pinch of salt
- 2 cups Monterrey Jack cheese, shredded.
- Salt and pepper to taste
Инструкции
1.
Preheat oven to 350. Grill or fry the chicken breasts until done, approximately 8 minutes on each side, medium-high heat or until no longer pink in the middle.
2.
While the chicken is cooking, slightly under-cook the broccoli according to package directions. Add butter to the drained broccoli and salt to taste. Layer the broccoli in the bottom of a large casserole dish.
3.
Combine in a large mixing bowl the cream of chicken soup, mayonnaise, seasonings, and 1 cup of the shredded cheese. Cut the chicken into 1/2 inch cubes and season with salt and pepper to taste. Fold the chicken pieces into the mayonnaise mixture.
4.
Layer the chicken on top of the broccoli, and sprinkle the top with the remaining 1 cup shredded cheese. Sprinkle lightly with curry powder. Bake at 350 for 45 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 682 | |
| Calories from Fat 591 | 87% |
| Total Fat 66.92g | 84% |
| Saturated Fat 18.17g | 73% |
| Trans Fat 0.01g | |
| Cholesterol 67mg | 22% |
| Sodium 927mg | 39% |
| Potassium 135mg | 4% |
| Total Carbs 4.43g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.68g | 0% |
| Protein 17.39g | 28% |
Отзывы
01 марта 2010
My husband and I are trying to find some more carb free recipes. This one looks fabulous!!! I can't wait to try it.Этот рецепт был приготовлен/опробован мной!
09 июля 2010
The combination of spices in this casserole makes for an amazing flavor! (I added a touch of minced garlic and cayenne pepper, only because I add those two ingredients to pretty much everything I make). A delicious recipe, unique, easy to make, and I didn't have to go out and buy anything that isn't usually in my kitchen.
And Katie, I laughed out loud when I read your intro to this recipe!! Thank you for giving ME another reason why my software engineer won't leave me for any hottie summer temps. :DЭтот рецепт был приготовлен/опробован мной!Содержит вариацию
