Рецепт Curry Broccoli Rice Chicken

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Порций: 12

Ингредиенты

Cost per serving $1.49 view details
  • 4 boneless chicken breasts, cooked
  • 2 bunches fresh broccoli
  • 1 teaspoon curry
  • 2 cans cream of chicken soup
  • 2 c. lowfat sour cream
  • 4 green onions, minced (optional)
  • 3 c. grated Cheddar cheese
  • 2 boxes herb wild rice (or possibly white rice)

Инструкции

  1. 1. Use a 9 x 13 inch pan.
  2. 2. Line bottom of pan with cooked rice
  3. 3. Cut up broccoli and put on top of rice.
  4. 4. Cube cooked chicken and mix together with lowfat sour cream, soup, curry and onion.
  5. 5. Pour over the top of broccoli.
  6. 6. Top with cheese.
  7. 7. Bake at 350 degrees for 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 12 servings
Calories 356  
Calories from Fat 230 65%
Total Fat 25.99g 32%
Saturated Fat 13.45g 54%
Trans Fat 0.06g  
Cholesterol 88mg 29%
Sodium 619mg 26%
Potassium 425mg 12%
Total Carbs 9.72g 3%
Dietary Fiber 1.8g 6%
Sugars 2.96g 2%
Protein 21.75g 35%
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