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Add a photoПорций: 12
Ингредиенты
- 4 boneless chicken breasts, cooked
- 2 bunches fresh broccoli
- 1 teaspoon curry
- 2 cans cream of chicken soup
- 2 c. lowfat sour cream
- 4 green onions, minced (optional)
- 3 c. grated Cheddar cheese
- 2 boxes herb wild rice (or possibly white rice)
Инструкции
- 1. Use a 9 x 13 inch pan.
- 2. Line bottom of pan with cooked rice
- 3. Cut up broccoli and put on top of rice.
- 4. Cube cooked chicken and mix together with lowfat sour cream, soup, curry and onion.
- 5. Pour over the top of broccoli.
- 6. Top with cheese.
- 7. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 12 servings | |
| Calories 356 | |
| Calories from Fat 230 | 65% |
| Total Fat 25.99g | 32% |
| Saturated Fat 13.45g | 54% |
| Trans Fat 0.06g | |
| Cholesterol 88mg | 29% |
| Sodium 619mg | 26% |
| Potassium 425mg | 12% |
| Total Carbs 9.72g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.96g | 2% |
| Protein 21.75g | 35% |
