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Рецепт Curry Broccoli Rice Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boxes herb wild rice (or possibly white rice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		broccoli
61.81g 		curry
0.17g 		cream of chicken soup
50.83g 		cream
38.33g 		onions
4.8g 		cheddar cheese
33.0g 		wild rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.67 1.74 0.02 1.21 0.79 0.09 8.22 н/д 21.75 261.0
Total Fat (g) 4.29 0.23 0.02 2.93 7.56 0.01 10.94 н/д 25.99 311.88
Carbohydrates (g) 0.0 4.1 0.1 3.64 1.1 0.35 0.42 н/д 9.72 116.64
Ash (g) 0.47 0.54 0.01 0.99 0.33 0.04 1.3 н/д 3.67 44.04
Calories (kcal) 79.808 21.017 0.542 45.75 73.983 1.536 132.99 н/д 355.626 4267.512
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.0 н/д 0.0 н/д 0.08 н/д 0.14 1.68
Glucose (dextrose) (g) н/д 0.3 0.0 н/д 0.0 н/д н/д н/д 0.3 3.6
Fructose (g) н/д 0.42 0.0 н/д 0.0 н/д н/д н/д 0.42 5.04
Lactose (g) н/д 0.13 0.0 н/д 1.34 н/д 0.08 н/д 1.55 18.6
Maltose (g) н/д 0.13 0.0 н/д 0.0 н/д 0.05 н/д 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 32.23 55.2 0.02 42.06 28.54 4.31 12.13 н/д 174.49 2093.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.27 1.34 0.11 0.17 н/д 2.96 35.52
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.1 0.0 0.0 0.1 0.0 н/д 1.8 21.6
Calcium (mg) 5.104 29.052 0.797 7.117 42.167 3.456 237.93 н/д 325.622 3907.464
Iron (mg) 0.34 0.45 0.05 0.54 0.07 0.07 0.22 н/д 1.74 20.88
Magnesium (mg) 11.6 12.981 0.423 2.033 3.833 0.96 9.24 н/д 41.071 492.852
Phosphorus (mg) 80.736 40.797 0.582 15.758 44.083 1.776 168.96 н/д 352.692 4232.304
Potassium (mg) 102.08 195.33 2.572 24.908 54.05 13.248 32.34 н/д 424.528 5094.336
Sodium (mg) 29.232 20.398 0.087 332.958 30.667 0.768 204.93 н/д 619.04 7428.48
Zinc (mg) 0.37 0.25 0.01 0.15 0.15 0.02 1.03 н/д 1.97 23.64
Copper (mg) 0.019 0.031 0.001 0.066 0.008 0.004 0.01 н/д 0.138 1.656
Manganese (mg) 0.009 0.13 0.007 0.036 0.004 0.008 0.003 н/д 0.197 2.364
Selenium (mcg) 7.7 1.5 0.0 1.0 1.0 0.0 4.6 н/д 15.9 190.8
Vitamin A, IU (IU) 38.512 385.097 1.643 92.517 220.8 47.856 330.66 н/д 1117.085 13405.02
Retinol (mcg) 11.136 0.0 0.0 20.842 61.333 0.0 85.14 н/д 178.451 2141.412
Vitamin A, RAE (mcg_RAE) 11.6 19.162 0.082 21.858 62.1 2.4 87.45 н/д 204.652 2455.824
Beta Carotene (mcg) 0.0 223.146 0.987 14.233 9.967 28.704 28.05 н/д 305.087 3661.044
Vitamin E (mg) 0.14 0.48 0.04 0.27 0.17 0.03 0.1 н/д 1.23 14.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.96 н/д 3.96 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 867.241 0.0 0.508 0.0 54.576 0.0 н/д 922.325 11067.9
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.11 0.0 н/д 0.02 н/д 0.0 н/д 0.14 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 55.1 0.0 0.1 0.3 0.9 0.0 н/д 56.5 678.0
Thiamin (mg) 0.028 0.043 0.0 0.005 0.015 0.003 0.01 н/д 0.105 1.26
Riboflavin (mg) 0.042 0.074 0.0 0.025 0.065 0.004 0.125 н/д 0.336 4.032
Niacin (mg) 4.598 0.396 0.006 0.198 0.042 0.025 0.026 н/д 5.292 63.504
Pantothenic acid (mg) 0.371 0.352 н/д 0.097 0.13 0.004 0.135 н/д 1.09 13.08
Vitamin B-6 (mg) 0.246 0.111 0.002 0.0 0.023 0.003 0.023 н/д 0.408 4.896
Folate (mcg) 1.856 38.942 0.257 1.017 2.683 3.072 5.94 н/д 53.767 645.204
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.11 0.0 0.27 н/д 0.54 6.48
Choline (mg) 31.1 11.6 0.1 5.2 7.4 0.3 5.4 н/д 61.1 733.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.111 0.019 н/д 0.015 0.015 0.001 0.106 н/д 0.267 3.204
Threonine (g) 0.404 0.056 н/д 0.051 0.046 0.003 0.294 н/д 0.853 10.236
Isoleucine (g) 0.492 0.049 н/д 0.071 0.054 0.004 0.512 н/д 1.181 14.172
Leucine (g) 0.71 0.08 н/д 0.107 0.104 0.005 0.789 н/д 1.795 21.54
Lysine (g) 0.803 0.087 н/д 0.086 0.088 0.004 0.683 н/д 1.751 21.012
Methionine (g) 0.26 0.025 н/д 0.031 0.027 0.001 0.215 н/д 0.557 6.684
Cystine (g) 0.125 0.019 н/д 0.02 0.012 н/д 0.043 н/д 0.219 2.628
Phenylalanine (g) 0.38 0.074 н/д 0.061 0.05 0.003 0.432 н/д 1.001 12.012
Tyrosine (g) 0.316 0.031 н/д 0.046 0.05 0.002 0.396 н/д 0.84 10.08
Valine (g) 0.473 0.08 н/д 0.071 0.065 0.004 0.548 н/д 1.242 14.904
Arginine (g) 0.599 0.117 н/д 0.066 0.038 0.006 0.31 н/д 1.137 13.644
Histidine (g) 0.292 0.037 н/д 0.036 0.031 0.001 0.287 н/д 0.684 8.208
Alanine (g) 0.552 0.062 н/д 0.061 0.038 0.004 0.231 н/д 0.948 11.376
Aspartic acid (g) 0.863 0.204 н/д 0.097 0.084 0.008 0.528 н/д 1.784 21.408
Glutamic acid (g) 1.429 0.334 н/д 0.315 0.219 0.018 2.01 н/д 4.325 51.9
Glycine (g) 0.571 0.056 н/д 0.056 0.023 0.004 0.142 н/д 0.851 10.212
Proline (g) 0.441 0.068 н/д 0.107 0.1 0.006 0.927 н/д 1.648 19.776
Serine (g) 0.339 0.074 н/д 0.061 0.061 0.004 0.482 н/д 1.021 12.252
Cholesterol (mg) 29.696 0.0 0.0 4.067 19.933 0.0 34.65 н/д 88.346 1060.152
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 0.025 0.004 0.813 4.412 0.001 6.96 н/д 13.449 161.388
Phytosterols (mg) н/д н/д 0.12 н/д н/д н/д н/д н/д 0.12 1.44
Monounsaturated Fat (g) 1.772 0.006 0.009 1.042 1.944 0.001 3.099 н/д 7.874 94.488
Polyunsaturated (g) 0.909 0.025 0.004 0.534 0.322 0.003 0.31 н/д 2.108 25.296