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Add a photoПорций: 8
Ингредиенты
- 1 x clove garlic chopped
- 1/2 c. minced onion
- 3 Tbsp. extra virgin olive oil
- 1/2 tsp salt
- 1/2 tsp turmeric (1/2 to 1)
- 1/4 tsp cumin (1/4 to 1/2)
- 1/2 tsp red pepper flakes (optional)
- 3 x zucchini sliced (about 3 c.)
- 2 x tomatoes minced
Инструкции
- You can use this basic recipe for any vegatable.
- In a large skillet, saute/fry garlic and onion in extra virgin olive oil till soft. Add in salt, turmeric, cumin, and red peppers. Blend well. Stir in zucchini and cook till tender. Stir in tomatoes and serve.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 8 servings | |
| Calories 59 | |
| Calories from Fat 46 | 78% |
| Total Fat 5.21g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 160mg | 5% |
| Total Carbs 3.18g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.69g | 1% |
| Protein 0.72g | 1% |
