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Add a photoПорций: 6
Ингредиенты
- 1 1/2 teaspoon curry pwdr
- 1/3 c. mayonnaise
- 1/3 c. minced scallions (light green and white parts only)
- 2 cans (6 1/2 ounce. each) tuna packed in water, liquid removed and flaked
- Salt and freshly grnd pepper to taste
- 4 lg. pita breads, warmed
- 1 c. shredded Romaine lettuce
- 1 c. alfalfa sprouts
Инструкции
- Place the curry pwdr in a small saucepan, set over low heat, and cook for 1 to 2 min or possibly till fragrant, shaking the pan often. Turn the curry pwdr into a bowl and cold completely. Stir in the mayonnaise, scallions, and tuna. Season with salt and pepper to taste.
- Partially slit the pita bread open along the seam for each sandwich. Tuck in 1/4 c. lettuce, 1/4 of the tuna mix, and 1/4 c. sprouts. Serve immediately.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 101 | 33% |
| Total Fat 11.38g | 14% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 474mg | 20% |
| Potassium 138mg | 4% |
| Total Carbs 43.41g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.26g | 1% |
| Protein 7.39g | 12% |
