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Ингредиенты
- 1/4 c. butter
- 3 tbsp. flour (instant blending)
- 1 quart. lowfat milk
- 9 ounce. shrimp, cut
- 2 tbsp. parsley, chopped
- 1/2 teaspoon onion salt
- 1/2 teaspoon curry pwdr
- 1/4 teaspoon salt
Инструкции
- Combine all ingredients in large saucepan. Cook over medium heat, stirring constantly till thickened and warm. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 133 | 45% |
| Total Fat 15.1g | 19% |
| Saturated Fat 9.06g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 439mg | 18% |
| Potassium 535mg | 15% |
| Total Carbs 17.89g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 12.96g | 9% |
| Protein 22.06g | 35% |
