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Ингредиенты
- 12 x skewers
- 24 lrg shrimp or possibly approx 1-lb.
- 2 x tart apples
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. curry pwdr
- 1 Tbsp. vegetable oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 x green onions cut into 1-inch lengths
- 3 c. chicken stock
- 1 1/2 c. couscous
- 1/4 c. golden brown raisins
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 c. roasted peanuts minced
Инструкции
- Preheat oven to broil or possibly prepare grill.
- 1. SHRIMP: Peel and devein. APPLES: Core and quarter; cut each quarter into 3/4-inch pcs.
- 2. SEASON: Place lemon juice, curry pwdr, oil, salt and pepper in a non-reactive bowl. Add in shrimp and apples; toss to coat.
- 3. SKEWER 2 shrimp, 2 pcs green onion and 2 pcs apple on each of 12 skewers.
- 4. COUSCOUS: bring chicken stock to a boil. Slowly stir in couscous, raisins, salt and pepper. Remove from heat, cover and set aside.
- 5. COOK: Adjust oven rack 4 to 6 inches from heat. Broil or possibly grill skewers, turning once till shrimp are cooked, about 3 min per side.
- 6. SERVE: fluff couscous with a fork, place in the center of a large serving platter. sprinkle with peanuts. Place skewers in a spoke pattern over couscous. Serve immediately.
- Nordstrom)
- NOTES : Fireproof bamboo skewers by soaking in water for 30 min before using.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 59 | 19% |
| Total Fat 6.59g | 8% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 43mg | 14% |
| Sodium 546mg | 23% |
| Potassium 426mg | 12% |
| Total Carbs 50.23g | 13% |
| Dietary Fiber 5.5g | 18% |
| Sugars 10.43g | 7% |
| Protein 14.8g | 24% |
