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Ингредиенты
- 1/2 c. butter (butter may be used)
- 1/2 c. minced onion
- 1 clove garlic, finely minced or possibly pressed
- 1 stalk celery, diced
- 1/2 bay leaf
- Sprig of parsley
- 1/4 teaspoon powdered mustard
- 1/2 c. diced tart apple
- 2 tbsp. flour
- 1/2 teaspoon mace
- 2 tbsp. curry pwdr
- 1 1/2 c. clam broth (bottled)
- 1 c. dry white wine (water may be used)
- 1 1/2 lbs. sea scallops, cut in half
- 1/2 c. heavy cream (skim lowfat milk may be used)
Инструкции
- 1. In a large saucepan heat the butter, add in onion, garlic, celery, bay leaf, parsley, mustard and apple. Cook till apple is soft.
- 2. Stir in flour, mace, curry pwdr. Cook till well mixed. Add in clam broth and wine. Simmer till ingredients are thoroughly cooked, at least 45 min.
- 3. Add in sea scallops and cook till tender. Add in cream, heat through but don't boil. Serve with chutney. Serve on rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 179 | 54% |
| Total Fat 20.35g | 25% |
| Saturated Fat 12.2g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 307mg | 13% |
| Potassium 502mg | 14% |
| Total Carbs 10.35g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.0g | 1% |
| Protein 20.24g | 32% |
