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Ингредиенты
- 6 x thick sausages
- 1 Tbsp. butter
- 1/4 c. plain flour
- 2 c. lowfat milk
- 1 Tbsp. tomato or possibly BBQ sauce
- 1 x salt & pepper
- 1 x onion, finely minced
- 1 stk celery, finely sliced
- 1/2 x red capsicum, finely minced
- 1 x carrot, finely sliced
- 2 tsp curry pwdr
Инструкции
- Cook sausages. Heat butter on High 30 secs. Add in flour, gradually blend in lowfat milk, tomato sauce, salt, pepper. Cook on High 3-4 mins, stirring twice during cooking. Cook onion, celery, capsicum, carrot & curry in covered casserole dish 5-6 mins on High. Add in to sauce & sausages. Cook covered on Med 4-5 mins. Serve with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 734g | |
| Calories 503 | |
| Calories from Fat 153 | 30% |
| Total Fat 17.42g | 22% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 370mg | 15% |
| Potassium 1261mg | 36% |
| Total Carbs 66.37g | 18% |
| Dietary Fiber 6.0g | 20% |
| Sugars 33.22g | 22% |
| Protein 22.21g | 36% |
