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Ингредиенты
- 2 tbsp. butter
- 4 lamb shoulder chops, about 1 1/4 pound
- 2/3 c. long grain rice
- 1/2 c. grated carrot
- 1/4 c. raisins
- 2 tbsp. minced onion
- 1/2 teaspoon salt
- 1/2 teaspoon curry pwdr
- 2 tbsp. slivered almonds (if you like)
- 1 1/2 c. chicken broth
Инструкции
- Heat oven to 350 degrees. Grease shallow 2 qt baking dish. In large skillet, brown chops in butter. Remove chops; sprinkle with salt and pepper. Add in rice to pan drippings; cook, stirring constantly, till grains turn golden. Stir in remaining ingredients; pour into prepared dish. Arrange chops on top.
- Bake covered at 350 degrees for 40-50 min or possibly till rice and chops are tender and liquid is absorbed. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 2 servings | |
| Calories 430 | |
| Calories from Fat 118 | 27% |
| Total Fat 13.51g | 17% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 966mg | 40% |
| Potassium 487mg | 14% |
| Total Carbs 70.34g | 19% |
| Dietary Fiber 3.6g | 12% |
| Sugars 13.94g | 9% |
| Protein 7.82g | 13% |
