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Add a photoПорций: 10
Ингредиенты
- 3 c. brown rice, cooked
- 1 1/2 c. red kidney beans, cooked
- 4 green onions, minced
- 1/2 green pepper, diced
- 2 stalks celery, diced
- 1/4 c. fresh parsley, minced
- 1/4 c. mayonnaise
- 1/4 c. plain low-fat yogurt
- 2 teaspoon curry pwdr
- Dash of freshly grnd black pepper
Инструкции
- Combine first 6 ingredients. Toss to mix. In a separate bowl, combine mayonnaise, yogurt, curry pwdr and black pepper. Blend thoroughly with rice/bean mix. Yield: 6 servings. Approximately 145 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 10 servings | |
| Calories 288 | |
| Calories from Fat 59 | 20% |
| Total Fat 6.8g | 9% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 157mg | 7% |
| Potassium 282mg | 8% |
| Total Carbs 49.93g | 13% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.89g | 1% |
| Protein 6.91g | 11% |
