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Add a photoПорций: 4
Ингредиенты
- 1 lb lean boneless pork cut 1/2" cubes
- 1 med onion minced
- 2 x celery stalks minced
- 2 x garlic cloves pressed
- 1 Tbsp. vegetable oil
- 1 c. water
- 4 x plum tomatoes minced
- 2 med cooking apples minced
- 1/4 c. raisins
- 2 tsp chicken bouillon granules
- 2 tsp curry pwdr Warm cooked quick-cooking rice Minced roasted peanuts Toasted coconut Plain yogurt Chutney
Инструкции
- Saute/fry first 4 ingredients in warm oil in a large skillet over medium heat 7 min or possibly till pork is browned. Add in 1 c. water and next 5 ingredients. Cover, reduce heat, and simmer 20 min or possibly till pork is done.
- Serve over rice with desired condiments.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 86 | 33% |
| Total Fat 9.64g | 12% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 49mg | 16% |
| Sodium 71mg | 3% |
| Potassium 771mg | 22% |
| Total Carbs 25.12g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 17.51g | 12% |
| Protein 20.88g | 33% |
