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Ингредиенты
- 1/2 c. brown rice
- 1 onion, minced
- 2 garlic cloves, chopped
- 2 tbsp. oil
- 1 teaspoon curry pwdr
- 2 c. water
- 1 tbsp. lemon juice
- 1/2 c. lentils
- 1/4 pound spinach, minced
- 12 cherry tomatoes, sliced in half, optional
Инструкции
- Saute/fry rice, onion and garlic in oil till sizzling. Add in curry pwdr, then 2 c. water, lemon juice and lentils. Cover and simmer till tender (about 40 min). Stir in minced spinach (raw). Remove from stove and allow to stand covered for about 5 min. Serve topped with cherry tomatoes. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 627g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 76 | 24% |
| Total Fat 8.72g | 11% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 1406mg | 40% |
| Total Carbs 52.22g | 14% |
| Dietary Fiber 14.1g | 47% |
| Sugars 12.56g | 8% |
| Protein 12.6g | 20% |
