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Рецепт Curried Lentils And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
23.13g 		onion
24.75g 		garlics
1.31g 		oil
6.8g 		curry
0.5g 		water
118.5g 		lemon juice
3.81g 		lentils
24.0g 		spinach
20.41g 		cherry tomatoes
404.04g 		Всего в порции Всего в рецепте
Protein (g) 1.84 0.27 0.08 0.0 0.06 0.0 0.01 6.19 0.58 3.56 12.6 50.4
Total Fat (g) 0.68 0.02 0.01 6.8 0.07 0.0 0.0 0.25 0.08 0.81 8.72 34.88
Carbohydrates (g) 17.86 2.31 0.43 0.0 0.29 0.0 0.33 14.42 0.74 15.84 52.22 208.88
Ash (g) 0.35 0.09 0.02 0.0 0.03 0.12 0.01 0.64 0.35 2.02 3.63 14.52
Calories (kcal) 85.563 9.9 1.944 60.112 1.625 0.0 0.953 84.72 4.695 72.727 322.239 1288.956
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.2 0.25 н/д н/д 0.0 н/д н/д 0.35 0.01 0.0 0.81 3.24
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.01 н/д н/д 0.0 0.02 5.05 5.57 22.28
Fructose (g) н/д 0.32 н/д н/д 0.0 н/д н/д 0.06 0.03 5.54 5.95 23.8
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.07 0.0 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 22.05 0.76 0.0 0.05 118.38 3.46 2.5 18.66 381.82 550.08 2200.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.05 0.01 0.0 0.01 0.0 0.09 0.49 0.09 10.63 12.56 50.24
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.0 0.02 0.08
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.2 0.0 0.0 7.3 0.4 4.8 14.1 56.4
Calcium (mg) 5.319 5.693 2.362 0.0 2.39 3.555 0.267 13.44 20.208 40.404 93.637 374.548
Iron (mg) 0.34 0.05 0.02 0.0 0.15 0.0 0.0 1.81 0.55 1.09 4.02 16.08
Magnesium (mg) 33.069 2.475 0.326 0.0 1.27 1.185 0.229 29.28 16.125 44.444 128.404 513.616
Phosphorus (mg) 77.006 7.178 1.997 0.0 1.745 0.0 0.229 108.24 10.002 96.97 303.366 1213.464
Potassium (mg) 51.569 36.135 5.233 0.0 7.715 0.0 4.728 229.2 113.899 957.575 1406.053 5624.212
Sodium (mg) 1.619 0.99 0.222 0.0 0.26 4.74 0.038 1.44 16.125 20.202 45.636 182.544
Zinc (mg) 0.47 0.04 0.02 0.0 0.02 0.01 0.0 1.15 0.11 0.69 2.5 10.0
Copper (mg) 0.065 0.01 0.004 0.0 0.004 0.012 0.001 0.125 0.027 0.242 0.489 1.956
Manganese (mg) 0.865 0.032 0.022 н/д 0.021 0.0 0.0 0.319 0.184 0.444 1.888 7.552
Selenium (mcg) 5.4 0.1 0.2 0.0 0.1 0.0 0.0 2.0 0.2 0.0 8.0 32.0
Vitamin A, IU (IU) 0.0 0.495 0.117 0.0 4.93 0.0 0.763 9.36 1914.033 3365.653 5295.351 21181.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.245 0.0 0.038 0.48 95.732 169.697 266.192 1064.768
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 2.96 0.0 0.114 5.52 1148.379 1814.14 2971.426 11885.704
Vitamin E (mg) 0.28 0.0 0.0 0.63 0.11 0.0 0.01 0.12 0.41 2.18 3.74 14.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10395.949 10395.949 41583.796
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 0.0 0.0 0.343 0.0 2489.856 496.969 2988.367 11953.468
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 1.02 0.04 0.48 1.54 6.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.1 0.0 1.8 1.1 5.7 51.3 62.2 248.8
Thiamin (mg) 0.093 0.012 0.003 0.0 0.001 0.0 0.001 0.209 0.016 0.162 0.497 1.988
Riboflavin (mg) 0.021 0.007 0.001 0.0 0.001 0.0 0.0 0.05 0.039 0.081 0.201 0.804
Niacin (mg) 1.177 0.03 0.009 0.0 0.017 0.0 0.004 0.626 0.147 2.384 4.394 17.576
Pantothenic acid (mg) 0.345 0.03 0.008 0.0 н/д 0.0 0.004 0.514 0.014 0.364 1.277 5.108
Vitamin B-6 (mg) 0.118 0.03 0.016 0.0 0.006 0.0 0.002 0.13 0.041 0.323 0.665 2.66
Folate (mcg) 4.625 4.703 0.039 0.0 0.77 0.0 0.496 114.96 39.599 60.606 225.798 903.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 1.5 0.3 н/д 0.3 0.0 0.2 23.1 3.7 27.1 63.3 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.001 0.0 н/д н/д н/д н/д 0.008 0.04 0.075 0.3
Threonine (g) 0.067 0.005 0.002 0.0 н/д н/д н/д н/д 0.024 0.121 0.22 0.88
Isoleucine (g) 0.079 0.002 0.003 0.0 н/д н/д н/д н/д 0.031 0.081 0.195 0.78
Leucine (g) 0.153 0.007 0.004 0.0 н/д н/д н/д н/д 0.045 0.121 0.33 1.32
Lysine (g) 0.069 0.01 0.004 0.0 н/д н/д н/д н/д 0.035 0.121 0.239 0.956
Methionine (g) 0.042 0.0 0.001 0.0 н/д н/д н/д н/д 0.01 0.04 0.093 0.372
Cystine (g) 0.023 0.0 0.001 0.0 н/д н/д н/д н/д 0.008 0.04 0.073 0.292
Phenylalanine (g) 0.095 0.007 0.002 0.0 н/д н/д н/д н/д 0.027 0.283 0.414 1.656
Tyrosine (g) 0.069 0.002 0.001 0.0 н/д н/д н/д н/д 0.022 0.04 0.136 0.544
Valine (g) 0.109 0.005 0.004 0.0 н/д н/д н/д н/д 0.033 0.081 0.231 0.924
Arginine (g) 0.139 0.025 0.008 0.0 н/д н/д н/д н/д 0.033 0.081 0.285 1.14
Histidine (g) 0.046 0.002 0.001 0.0 н/д н/д н/д н/д 0.012 0.04 0.103 0.412
Alanine (g) 0.106 0.005 0.002 0.0 н/д н/д н/д н/д 0.029 0.121 0.263 1.052
Aspartic acid (g) 0.171 0.022 0.006 0.0 н/д н/д н/д н/д 0.049 0.566 0.814 3.256
Glutamic acid (g) 0.375 0.064 0.011 0.0 н/д н/д н/д н/д 0.069 1.737 2.256 9.024
Glycine (g) 0.09 0.007 0.003 0.0 н/д н/д н/д н/д 0.027 0.081 0.208 0.832
Proline (g) 0.086 0.002 0.001 0.0 н/д н/д н/д н/д 0.022 0.081 0.193 0.772
Serine (g) 0.095 0.005 0.002 0.0 н/д н/д н/д н/д 0.02 0.121 0.244 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.134 0.01 0.001 0.505 0.011 0.0 0.0 0.038 0.012 0.121 0.833 3.332
Phytosterols (mg) н/д 3.713 н/д 17.0 0.36 н/д н/д н/д 1.837 28.283 51.192 204.768
Monounsaturated Fat (g) 0.245 0.002 0.0 1.546 0.028 0.0 0.0 0.046 0.002 0.121 1.99 7.96
Polyunsaturated (g) 0.241 0.005 0.003 4.43 0.013 0.0 0.0 0.125 0.035 0.323 5.174 20.696