Рецепт Curried Lamb Hash: Brunch for Pleasure

click to rate
1 голос | 599 визитов
Порций: 10

Ингредиенты

  • This is what I came up with. Curried Lamb Hash with Poached Egg. It was my pleasure. GREG
  • Curried Lamb Hash with Poached Egg serves 4 CLICK here for a printable recipe
  • 1 1/2 lb boneless lamb, cut into 1-inch chunks
  • 1 t vegetable oil
  • 1 bn green onions white and some light green parts, thinly sliced
  • 1/2 red bell pepper, cored, seeded and cut into 1/8-inch dice
  • 3 clv garlic, peeled & minced
  • 1 (2-inch) piece of ginger, peeled and grated
  • 1 pn kosher salt and freshly cracked pepper, as needed
  • 4 T curry powder
  • 1 T coriander seeds
  • 2 t ground cinnamon
  • 4 cardamom pods, roughly chopped
  • 1/4 t crushed red pepper flakes, optional
  • 2 c tomato puree
  • 2 c coconut milk
  • 1 c snow peas, trimmed
  • 1/2 c cilantro leaves
  • 1/4 c mint leaves
  • 4 poached eggs

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 10 servings
Calories 280  
Calories from Fat 190 68%
Total Fat 21.83g 27%
Saturated Fat 13.36g 53%
Trans Fat 0.01g  
Cholesterol 111mg 37%
Sodium 280mg 12%
Potassium 559mg 16%
Total Carbs 9.28g 2%
Dietary Fiber 2.5g 8%
Sugars 3.03g 2%
Protein 13.89g 22%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment