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Ингредиенты
- 4 chicken breasts, skinless
- 3 tbsp. lowfat milk
- 3 tbsp. butter
- 1/2 tbsp. prepared mustard
- 1/2 c. honey
- 1 teaspoon curry pwdr
- 3 tbsp. sesame seeds
Инструкции
- Mix lowfat milk, butter, mustard, honey and curry in baking dish. Add in skinless breasts. Bake 1 hour at 350 degrees, covered. Flip over breasts 1/2 way through baking. Uncover and sprinkle with sesame seeds for last 15 min. Serve with wild rice and a vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 114 | 38% |
| Total Fat 13.14g | 16% |
| Saturated Fat 6.26g | 25% |
| Trans Fat 0.01g | |
| Cholesterol 50mg | 17% |
| Sodium 122mg | 5% |
| Potassium 192mg | 5% |
| Total Carbs 36.59g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 35.46g | 24% |
| Protein 12.63g | 20% |
